Roasted Chickpea & Salmon Power Plate
Discover a delightful and nutritious meal with the Roasted Chickpea & Salmon Power Plate. This vibrant dish is packed with protein-rich salmon, crispy roasted chickpeas, and fresh vegetables, making it perfect for busy weeknights or meal prep. With a combination of bold flavors and colorful ingredients, it not only satisfies your taste buds but also provides essential nutrients to keep you energized throughout the day. Enjoy this wholesome power plate as a complete meal that’s easy to customize to your liking!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking and Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 2 tbsp olive oil (divided)
- Salt and black pepper, to taste
- 1 tsp smoked paprika or chili powder
- ½ tsp lemon juice
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a mixing bowl, toss chickpeas with 1 tbsp olive oil, smoked paprika, salt, and pepper until evenly coated.
- 3. Spread chickpeas and broccoli on a baking sheet and roast for 20-25 minutes until crispy.
- 4. Heat remaining olive oil in a pan over medium heat. Season salmon with salt and pepper; sear skin-side down for 4-5 minutes. Flip and cook for another 3 minutes until cooked through.
- 5. In another bowl, massage kale or spinach with lemon juice and a pinch of salt until slightly wilted.
- 6. Assemble your plate with roasted chickpeas, broccoli, seared salmon, half an avocado, and the kale salad.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 70mg
Find it online: https://wholesomedishes.com/roasted-chickpea-salmon-power-plate/