Ropa Vieja Slow Cooker
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Enjoy a flavorful Ropa Vieja Slow Cooker recipe that’s easy to make! Try this delicious shredded beef dish today and savor every bite!
- Author: Shauna
- Prep Time: 20 minutes
- Cook Time: Approximately 7 hours
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Cuban
- 2–2½ pounds beef flank steak
- ¼ cup vegetable oil or more
- Salt, pepper, cumin, and Sazon (adjust to taste)
- 1 large bay leaf
- 1 large onion (sliced)
- 4–5 cloves garlic (minced)
- 2 bell peppers (red or green, seeded and sliced into strips)
- 2 tomatoes (sliced into strips)
- 1 can (8 ounces) tomato sauce
- 1 thyme sprig
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1–2 cups beef broth
- 1–2 packets Sazon (sub beef or chicken bouillon)
- 2–3 tablespoons parsley/cilantro
- Trim excess fat from the beef and season generously with salt, pepper, cumin, and Sazon.
- In a skillet over medium heat, heat oil and sear the beef for about 3-4 minutes on each side until browned.
- Add onions, garlic, bell peppers, tomatoes, and spices to the skillet; cook until softened (about 5 minutes).
- Pour in broth; transfer ¾ of the mixture to the slow cooker and add the seared beef.
- Cook on high for 3½–4 hours or low for 7–8 hours until fork-tender.
- Shred the beef after cooking; return it to the skillet with remaining sauce for a final stir before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 5g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg