Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad
Indulge in a culinary delight with Rosemary Salmon paired with creamy mashed potatoes and a fresh garden salad. This recipe is perfect for any occasion, whether it’s a cozy family dinner or an elegant gathering. The salmon, pan-seared to perfection and infused with aromatic rosemary, complements the velvety mashed potatoes, while the garden salad adds a refreshing crunch. In just 25 minutes, you can create a meal that not only satisfies your taste buds but also nourishes your body. Gather your ingredients and let the natural flavors shine through in this easy yet impressive dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 fresh rosemary sprig
- 1 tsp olive oil
- Salt & black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk)
- Fresh spinach
- 56 cherry tomatoes, halved
- Cucumber, sliced
- Optional: olive oil and lemon juice for dressing
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat, adding rosemary to infuse flavor. Sear the salmon for about 3-4 minutes on each side until golden brown and cooked through.
- Boil diced potatoes in water until tender. Drain well and mash with butter, salt, and warm milk until creamy.
- Combine fresh spinach leaves, sliced cucumber, and halved cherry tomatoes in a bowl. Drizzle with olive oil and lemon juice if desired.
- Serve a generous portion of mashed potatoes topped with the cooked salmon garnished with rosemary. Accompany with the garden salad.
Nutrition
- Serving Size: 1 plate
- Calories: 540
- Sugar: 4g
- Sodium: 360mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg