Salmon & Couscous Meal Prep with Roasted Broccoli
Indulge in a wholesome and delightful meal with our Salmon & Couscous Meal Prep with Roasted Broccoli. This quick and easy dish is perfect for busy weekdays, combining flaky salmon, fluffy couscous, and crispy roasted broccoli. Finished with a splash of lemon and fresh herbs, it’s nutritious and satisfying—ideal for those who want clean, efficient eating without sacrificing flavor. Whether served warm or cold, this versatile meal prep option allows you to enjoy a balanced dish any time of the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- Salt, black pepper (to taste)
- 1 tsp olive oil
- 1 cup couscous (dry)
- 1 cup water
- Salt (a pinch)
- 1 cup broccoli florets
- 1 tsp olive oil
- Garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Boil 1 cup of water in a medium saucepan with a pinch of salt.
- Stir in 1 cup of couscous, cover it tightly, and let it sit for 5 minutes.
- After 5 minutes, fluff the couscous with a fork to separate the grains.
- Preheat your oven to 200°C (400°F).
- In a mixing bowl, toss 1 cup of broccoli florets with 1 tsp of olive oil, salt, pepper, and garlic powder until well coated.
- Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes until crispy.
- Season your salmon fillet with salt, pepper, and a touch of olive oil on both sides.
- Place it on another baking sheet or pan-sear it over medium heat until golden brown.
- If baking, cook at 180°C (350°F) for 12-15 minutes until fully cooked through.
- Layer cooked couscous at the base of your meal prep container.
- Top with your baked salmon fillet and roasted broccoli.
- Garnish with fresh parsley and add a lemon wedge if desired before sealing your meal prep box.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg