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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Indulge in the delightful flavors of Skinny Pumpkin Quinoa Muffins, a nutritious treat that perfectly balances health and taste. These moist muffins are an ideal choice for busy mornings or as a satisfying snack throughout the day. Made from wholesome ingredients like pumpkin puree and quinoa, they provide essential nutrients while keeping calories in check. The warm spices of cinnamon and nutmeg bring a cozy autumn vibe to each bite. Plus, with just 10 minutes of preparation, you can have these delicious muffins ready to enjoy or pack for on-the-go convenience. Customizable with your favorite nuts or seeds, these muffins cater to every palate.

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350°F and grease a muffin tin.
  2. Mix flaxseed meal with water and set aside to thicken.
  3. In a large bowl, whisk dry ingredients together.
  4. In another bowl, combine mashed banana, pumpkin puree, non-dairy milk, maple syrup, and the flax mixture.
  5. Pour wet ingredients into dry and stir until just combined.
  6. Fill muffin cups three-quarters full; sprinkle with pumpkin seeds if desired.
  7. Bake for 23-25 minutes until a toothpick comes out clean. Cool before serving.

Nutrition

Find it online: https://wholesomedishes.com/skinny-pumpkin-quinoa-muffins/