Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is a vibrant and nutritious meal that’s perfect for any time of the day. The creamy soft-boiled eggs blend beautifully with ripe avocado and sharp cheddar cheese, all complemented by a colorful array of fresh vegetables. This dish not only satisfies your hunger but also adds a burst of color to your plate. In just under 15 minutes, you can whip up this delicious meal that is bursting with protein and healthy fats, making it an ideal choice for breakfast, lunch, or a light dinner. Customize it to your heart’s content with your favorite veggies!
- Prep Time: 5 minutes
- Cook Time: 11 minutes
- Total Time: 16 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper to taste
Instructions
- Boil water in a small pot and gently add the eggs. Cook for 6-7 minutes for soft-boiled perfection.
- Transfer eggs to an ice bath for 2 minutes before peeling and cutting into quarters.
- Slice the avocado and cheddar cheese, then quarter the cherry tomatoes.
- Arrange romaine lettuce leaves on a plate as a base, then layer the sliced avocado, cheese, tomatoes, parsley sprigs, and egg quarters on top.
- Season with salt and freshly cracked black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 290mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 370mg