Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Enjoy refreshing Soft-Boiled Eggs with Avocado & Cherry Tomato Salad, a quick protein-rich meal perfect for any time of day. Try it today!
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Cook the eggs in boiling water for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to an ice water bowl to cool before peeling.
- Slice the avocado and arrange it on one side of a shallow bowl. Halve the cherry tomatoes and toss with chopped herbs, salt, and pepper.
- Assemble by placing the soft-boiled eggs alongside the avocado and cherry tomatoes. Sprinkle with sesame seeds and drizzle with olive oil if desired.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 370mg