Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli
Indulge in a delicious and nutritious Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli. This vibrant dish features tender salmon seasoned with smoked paprika and garlic powder, paired with crispy roasted Brussels sprouts, sautéed green beans, and tender broccoli. Perfect for a quick weeknight dinner or meal prep, this bowl is not only flavorful but also packed with essential nutrients. Enjoy it warm or chilled, garnished with a squeeze of lemon juice or a sprinkle of red pepper flakes to elevate the flavors. Experience clean eating at its best with this wholesome recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking & Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
- Optional: Squeeze of lemon juice or red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- Toss halved Brussels sprouts with olive oil, salt, and pepper; spread on a baking sheet. Roast for 20-25 minutes until crispy.
- Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Sear in a nonstick skillet over medium-high heat for 3-4 minutes per side until cooked through.
- Sauté green beans in a small skillet with olive oil for about 5-7 minutes until tender-crisp.
- Steam broccoli in a steamer basket for 4-5 minutes until tender-crisp; season lightly.
- Assemble the bowl by layering salmon, roasted Brussels sprouts, sautéed green beans, and steamed broccoli. Garnish as desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 75mg