Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing
Experience a burst of freshness with this Spinach Salad featuring Soft-Boiled Eggs, Cherry Tomatoes, Corn, and Creamy Dressing. This vibrant dish is packed with essential nutrients, making it perfect for a light lunch or a satisfying dinner. The tender spinach leaves combined with juicy cherry tomatoes and sweet corn create a delightful medley of flavors, while the creamy dressing adds a rich touch.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 cup cooked corn kernels (fresh, frozen, or canned)
- 3 tbsp creamy salad dressing (ranch or yogurt-based)
- Salt & pepper to taste
Instructions
- Boil the eggs in water for exactly 7 minutes for soft-boiled perfection. Transfer to cold water, peel, and slice in half.
- Rinse the spinach leaves thoroughly and halve the cherry tomatoes.
- In a large bowl, layer the spinach at the bottom, followed by cherry tomatoes and corn.
- Top with egg halves and drizzle with creamy dressing; season with salt and pepper.
- Serve immediately to enjoy the freshest flavors.
Nutrition
- Serving Size: 1 salad (about 250g)
- Calories: 310
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 185mg