Summer Fresh Corn and Zucchini Chowder
Summer Fresh Corn and Zucchini Chowder is a vibrant and creamy dish that celebrates the flavors of summer in every spoonful. This delightful chowder combines sweet corn and tender zucchini, creating a comforting meal that is perfect for warm days or cozy evenings. With its quick preparation time and fresh ingredients, it’s an ideal choice for family gatherings or casual dinners. Enjoy it as a starter or main course, and watch as it quickly becomes a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cups fresh corn kernels (about 4 ears)
- 2 medium zucchinis, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or half-and-half for a lighter option)
- 2 tbsp unsalted butter
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish (optional)
Instructions
- In a large pot over medium heat, melt the butter. Add the chopped onion and minced garlic; sauté until translucent (about 5 minutes).
- Stir in the diced zucchini and corn; cook for about 7 minutes until slightly softened.
- Pour in the vegetable broth and bring to a gentle simmer for around 10 minutes.
- Reduce heat to low; add the heavy cream, stirring gently until warmed through (about 5 minutes).
- Season with salt and pepper according to your preference.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 380mg
- Fat: 19g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 45mg