Sunny Avocado Egg Toast with Sweet Strawberries
Sunny Avocado Egg Toast with Sweet Strawberries is a vibrant and nutritious breakfast that brings together creamy avocado, perfectly cooked eggs, and the sweetness of fresh strawberries—all layered on your choice of whole grain or sourdough bread. This dish offers a delightful balance of flavors and textures, making it not only an excellent way to start your day but also perfect for brunch gatherings. With its quick preparation time of just 10 minutes, you can enjoy a wholesome meal that satisfies both your taste buds and nutritional needs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the slices of bread to your preferred crispness. While toasting, mash the avocado in a bowl and season with salt and pepper.
- In a nonstick frying pan, heat olive oil over medium heat. Crack in the eggs and cook sunny-side-up until the whites are set and yolks remain runny.
- Spread the mashed avocado evenly over the toasted bread. Place the fried eggs on top.
- Garnish with dried herbs and serve with fresh strawberries for a refreshing contrast.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg