Sweet and Spicy Ground Turkey & Broccoli Bowls
Sweet and Spicy Ground Turkey & Broccoli Bowls are the perfect answer to busy weeknights when you crave a meal that’s both quick and flavorful. This vibrant dish combines tender ground turkey with crisp broccoli, all enveloped in a delicious sweet and spicy sauce made with just seven ingredients. It’s not only easy to prepare but also nutritious, making it a crowd-pleaser for the entire family. Serve it over fluffy rice or quinoa, and you have a versatile meal that’s great for dinner or packed for lunch. With the ability to customize the spice level, this recipe ensures everyone can enjoy a satisfying bowl tailored to their taste!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjustable)
- 1 tablespoon olive oil
- Cooked rice or quinoa (for serving)
Instructions
- Cook rice or quinoa according to package directions; set aside.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey, cooking until browned (about 5-7 minutes), breaking apart with a spatula.
- Stir in broccoli florets; cook for an additional 3-4 minutes until tender but crisp.
- In a small bowl, whisk soy sauce, honey, and sriracha together.
- Pour sauce over turkey and broccoli mixture; stir well to coat.
- Simmer for 2-3 minutes until flavors meld together.
- Serve over rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg