Tomato-Lovers Protein Plate with Chicken & Eggs
Enjoy a nourishing Tomato-Lovers Protein Plate with Chicken & Eggs that’s perfect for post-workout meals! Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Frying
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 1 tsp olive oil
- Salt and pepper to taste
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs, peeled and sliced
Instructions
- Boil the Eggs: Place eggs in a pot of cold water. Bring to a boil over medium heat. Reduce heat and simmer for 9-10 minutes. Cool under cold water, then peel and slice.
- Cook the Chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken for 4-5 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F). Let rest before slicing.
- Prep the Tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble the Plate: Arrange cooked chicken, sliced eggs, and tomatoes attractively on a plate.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 370mg