Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Enjoy crispy and delicious Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!) that are easy to make and perfect for snacking. Try it now!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings (8 onion rings) 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt to taste
- Garlic powder to taste
- Paprika to taste
- Italian seasoning to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- For each onion ring, place about 1 tablespoon of shredded parmesan on the parchment to form a cheese 'mold.' Top with one onion slice.
- Add another tablespoon of shredded parmesan over each onion ring and gently press down.
- Season with salt, garlic powder, and paprika to taste.
- Bake for 15-20 minutes until golden and crisp.
- Allow to cool for 10-15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 35mg